Strength Studio

We Build Better Bodies

5800 Edwards Ranch Rd, Suite 100 Fort Worth, TX. 76109

817 222-1577

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.
 

Philosophy
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Two Simple Strategies For a More Productive Day

February 17, 2014  /  Erick Minor

1) Get sufficient sleep the night before. To function at peak capacity, most adults need 7-9 hours of deep sleep; that means sleeping all through the night without interruption. Here are a few tips to help you achieve deep sleep:

  • Eat last meal no later than 9pm
  • No sweets or alcohol with last meal
  • Avoid caffeine and stimulants after 2pm
  • Ensure that bedroom is pitch black, the slightest bit of light can inhibit deep sleep
  • Make sure all electronic devices are off and at least 4 feet away from bed

2) Eat a high protein, grain-free breakfast. A high-protein, low-carb, grain-free breakfast is the best way to maximize energy. Here is a sample breakfast (what I ate this morning):

  • Ground Bison Patty (6-8 oz), pan fried in organic butter
  • Raw Pecans, 1 handful
  • Organic Blueberries, 1/3 cup

 

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