Strength Studio

We Build Better Bodies

5800 Edwards Ranch Rd, Suite 100 Fort Worth, TX. 76109

817 222-1577

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.
 

Philosophy
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Power Muesli: Breakfast For Those On The Go

October 06, 2013  /  Erick Minor

I am an advocate of intermittent fasting and low-carbohydrate diets. But like all diet plans, they eventually lose effectiveness. A way around the inevitable diet slow-down is to follow a phase-shift diet. On a phase-shift plan, you will follow a low-carb infrequent feeding (2-3 meals) diet for 2-3 days/ week, and then switch to a moderate carb, high protein, frequent feeding (4-6 meals) diet for 2-3 days/week. This type of meal rotation can be synchronized with your training and work schedule.

Power muesli is my favorite on-the-go breakfast when I am on the moderate carb phase of my diet. Of my top 12 foods for health, power muesli contains 4 of my favorites (gluten-free oatmeal, organic whey protein, organic kefir, and organic blueberries) all in one bowl, plus it's very high in protein and fiber.

Power Muesli

Mix the following dry ingredients in a 1 qt pyrex glass container

-1/2 cup Gluten-Free Oatmeal (Bob's Red Meal)

-1/4 to 1/3 cup Organic Vanilla Whey Protein (Jarrow)

-1/4 tsp cinnamon, or just sprinkle to taste

Add the following and stir thoroughly

-1 cup Organic Kefir, low fat, plain (Lifeway)

-1 tbsp MCT Oil

Top with

-1/4 cup organic blueberries or berries of choice

-1/4 cup chopped walnuts or pecans

-1 heaping tbsp raisins (optional for those who are lean)

Let set in the refrigerator for at least 1 hour before eating

I usually make this when I get up at 4:30 am. After training a few clients I will eat this concoction around 8 or 9am.

This mixture provides roughly 30-45 grams of high quality protein.

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