Strength Studio

We Build Better Bodies

5800 Edwards Ranch Rd, Suite 100 Fort Worth, TX. 76109

817 222-1577

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.
 

Philosophy
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

High-Protein Yogurt Pancakes

October 19, 2012  /  Erick Minor

This is my updated and improved recipe for gluten-free, high-protein pancakes.

Preheat high quality non-stick skillet to medium heat.

In blender, combine the following ingredients:

  • 6 oz Vanilla Unsweetened Almond Milk
  • 1 7-oz container Fage 2% Yogurt, Plain
  • 2 Whole Organic Eggs
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon cinnamon

Slowly add the following pancake/protein powder to mixture:

  • 1 cup Pamela's Gluten-Free Pancake Mix
  • 1/3 cup Jarrow Organic Vanilla Whey Protein
  • 1/4 to 1/2 cup Gluten-Free Oatmeal

Mix until completely combined. If too thick, add 3-4 oz. water to blend.

Cook pancakes in Organic Coconut oil and butter mixture.

Top with applesauce or a small amount of maple syrup.

Enjoy.
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